Carl Bromwich 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
308
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 110 |
May 21, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 875 | 308 | 24 | 145 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 24 | 132 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 24 | 138 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 24 | 142 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 24 | 145 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 25 | 147 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 24 | 147 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 25 | 148 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 24 | 147 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 24 | 150 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 24 | 157 |
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Workout Graph
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