Carl Bromwich 5000m row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
297
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 110 |
May 28, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 22 | 134 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | 125 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 22 | 134 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 22 | 134 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 22 | 135 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 22 | 143 |
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Workout Graph
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