Carl Bromwich 30:00 row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
409
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 108 |
June 06, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 22 | 141 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 122 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 132 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 139 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 140 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 142 |
| 18:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 143 |
| 21:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | 144 |
| 24:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 147 |
| 27:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 149 |
| 30:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 154 |
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Workout Graph
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