Carl Bromwich 7:28 row
1,144m
Meters
7:28.6
Time
3:16.0
Pace
56
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 106 |
June 06, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.6 | 1,144m | 3:16.0 | 46 | 459 | 18 | 103 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 19 | 104 |
| 7:28.6 | 353m | 3:30.4 | 38 | 429 | 17 | 102 |
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Workout Graph
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