Carl Bromwich 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 110 |
June 08, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 22 | 136 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | 128 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 130 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 137 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 138 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.