Carl Bromwich 4:30 row
756m
Meters
4:30.9
Time
2:59.1
Pace
38
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 108 |
June 08, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 756m | 2:59.1 | 61 | 509 | 19 | 100 |
| 4:30.9 | 756m | 2:59.1 | 61 | 509 | 19 | 100 |
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Workout Graph
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