Carl Bromwich 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 111 |
June 10, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 25 | 141 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 128 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 25 | 136 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 26 | 138 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 25 | 144 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 27 | 160 |
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Workout Graph
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