Carl Bromwich 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 125 |
June 18, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 21 | 149 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 135 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 | 146 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 149 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 154 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 161 |
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Workout Graph
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