Carl Bromwich 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
309
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 127 |
June 20, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 22 | 144 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | 124 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 22 | 144 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 22 | 145 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 22 | 149 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 22 | 159 |
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Workout Graph
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