Carl Bromwich 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 127 |
July 03, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 21 | 145 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 131 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 21 | 142 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 147 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 151 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 156 |
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Workout Graph
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