Carl Bromwich 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
July 08, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 24 | 144 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 127 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 24 | 131 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 24 | 137 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 25 | 139 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 25 | 144 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 147 |
| 2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 25 | 151 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 25 | 153 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 24 | 157 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 24 | 162 |
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Workout Graph
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