Carl Bromwich 5000m row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
300
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 110 |
July 16, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 21 | 136 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 125 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 21 | 132 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 21 | 136 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 22 | 144 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.