Carl Bromwich 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
310
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 111 |
July 23, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 24 | 149 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 131 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 25 | 138 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 24 | 144 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 145 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 25 | 151 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 24 | 152 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 25 | 156 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 24 | 156 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 24 | 159 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.