Carl Bromwich 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
301
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 121 |
September 16, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 22 | 137 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | 129 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 22 | 133 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 23 | 133 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 23 | 138 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.