Carl Bromwich 30:00 row
6,671m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 123 |
September 30, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 22 | 140 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 130 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 135 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 137 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 147 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 152 |
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Workout Graph
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