Carl Bromwich 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
296
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 122 |
October 02, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 22 | 132 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 144 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 22 | 124 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 23 | 126 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 23 | 134 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 23 | 136 |
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Workout Graph
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