Carl Bromwich 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 121 |
October 02, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 24 | 138 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 125 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 | 130 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 24 | 138 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 145 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 25 | 154 |
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Workout Graph
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