Carl Bromwich 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
298
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 122 |
October 09, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 22 | 139 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | 134 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 22 | 139 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 22 | 140 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 22 | 138 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 22 | 145 |
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Workout Graph
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