Carl Bromwich 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 125 |
October 17, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 853 | 306 | 24 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 25 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 24 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 25 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 25 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 25 |
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Workout Graph
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