Carl Bromwich 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 122 |
November 06, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 21 | 134 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | 126 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 21 | 134 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 21 | 140 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 21 | 143 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 22 | 127 |
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Workout Graph
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