Carl Bromwich 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
288
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 113 |
December 31, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 751 | 288 | 22 | 133 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 22 | 133 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 22 | 134 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 22 | 133 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 22 | 131 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 22 | 138 |
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Workout Graph
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