Carl Bromwich 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 112 |
January 01, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 291 | 22 | 138 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 22 | 132 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 22 | 137 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 58 | 23 | 139 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 58 | 23 | 141 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 58 | 23 | 145 |
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Workout Graph
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