Carl Bromwich 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 115 |
January 07, 2025 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 23 | 140 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 22 | 126 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 24 | 138 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 26 | 148 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 24 | 143 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 22 | 146 |
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Workout Graph
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