Carl Bromwich 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 116 |
February 02, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 799 | 295 | 21 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 22 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 22 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 22 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 22 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 22 |
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Workout Graph
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