Mal Smith 5000m row
5,000
Meters
25:35.7
Time
2:33.5
Pace
268
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 115 |
June 24, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.7 | 5,000 | 2:33.5 | 97 | 632 | 26 | 125 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 25 | 109 |
| 5:12.2 | 2,000 | 2:36.1 | 92 | 616 | 26 | 116 |
| 5:11.2 | 3,000 | 2:35.6 | 93 | 619 | 26 | 121 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 636 | 26 | 132 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 28 | 147 |
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Workout Graph
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