Stephen Burke 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 121 |
November 06, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 776 | 388 | 20 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 20 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 20 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 20 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 21 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 22 |
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Workout Graph
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