Carl Bengtsson 10x1000m/1:00r SkiErg
10,000
Meters
38:41.6
Time
1:56.0
Pace
684
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,260 |
| Overall Time | 48:41.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 44 |
| Stroke Count | 1730 |
| Drag Factor | 110 |
January 15, 2021 15:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.6 | 10,000 | 1:56.0 | 224 | 1070 | 44 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 43 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 42 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 43 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 45 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 45 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 43 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 44 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 47 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 44 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 44 | |
| r260 |
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Workout Graph
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