Carl Bengtsson v1:40/0:20r...8 SkiErg
3,809
Meters
15:00.0
Time
1:58.1
Pace
233
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,857 |
| Overall Time | 19:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 43 |
| Stroke Count | 651 |
| Drag Factor | 114 |
February 04, 2021 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 43 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 49 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 45 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 44 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 43 | |
| r: 2:00 | 39 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 40 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 41 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 41 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 41 | |
| r: 0:20 | 7 | |||||
| r48 |
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Workout Graph
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