Carl Bengtsson 10x1000m/1:00r SkiErg
10,000
Meters
39:08.6
Time
1:57.4
Pace
684
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 49:08.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 42 |
| Stroke Count | 1674 |
| Drag Factor | 117 |
February 08, 2021 16:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.6 | 10,000 | 1:57.4 | 216 | 1043 | 42 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 45 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 41 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 43 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 42 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 42 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 42 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 43 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 42 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 45 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 43 | |
| r117 |
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Workout Graph
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