Carl Bengtsson v1:40/0:20r...9 SkiErg
3,961
Meters
15:00.0
Time
1:53.6
Pace
277
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,035 |
| Overall Time | 19:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 40 |
| Stroke Count | 619 |
| Drag Factor | 112 |
March 08, 2021 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 40 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 44 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 39 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 40 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 39 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 40 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 40 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 40 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 40 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 41 | |
| r: 0:20 | 4 | |||||
| r74 |
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Workout Graph
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