Carl Bengtsson v1:40/0:20r...9 SkiErg
3,975
Meters
15:00.0
Time
1:53.2
Pace
277
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,054 |
| Overall Time | 19:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 41 |
| Stroke Count | 632 |
| Drag Factor | 125 |
March 20, 2021 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,975 | 1:53.2 | 241 | 1130 | 41 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 41 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 41 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 42 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 43 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 42 | |
| r: 2:00 | 9 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 41 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 40 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 40 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 40 | |
| r: 0:20 | 8 | |||||
| r79 |
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Workout Graph
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