Carl Bengtsson 10x1000m/0:40r SkiErg
10,000
Meters
38:35.9
Time
1:55.7
Pace
686
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,159 |
| Overall Time | 45:15.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 40 |
| Stroke Count | 1583 |
| Drag Factor | 111 |
March 23, 2021 16:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.9 | 10,000 | 1:55.7 | 225 | 1075 | 40 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 40 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 39 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 41 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 41 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 41 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 41 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 41 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 41 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 40 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 41 | |
| r159 |
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Workout Graph
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