Carl Bengtsson 7x1000m/0:30r SkiErg
7,000
Meters
27:29.7
Time
1:57.8
Pace
472
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,200 |
| Overall Time | 30:59.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 44 |
| Stroke Count | 1244 |
| Drag Factor | 121 |
May 14, 2021 15:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.7 | 7,000 | 1:57.8 | 214 | 1036 | 44 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 44 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 44 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 45 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 46 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 44 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 45 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 43 | |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.