Carl Bengtsson 10x0:30/0:30r SkiErg
1,363
Meters
5:00.0
Time
1:50.0
Pace
96
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 53 |
| Stroke Count | 279 |
| Drag Factor | 129 |
January 09, 2022 11:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 53 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 52 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 54 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 52 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 50 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 54 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 54 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 52 | |
| r192 |
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Workout Graph
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