Carl Bengtsson v1:40/0:20r...9 SkiErg
3,831
Meters
15:00.0
Time
1:57.4
Pace
257
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,969 |
| Overall Time | 19:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 41 |
| Stroke Count | 628 |
| Drag Factor | 103 |
January 09, 2022 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 41 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 43 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 40 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 41 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 43 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 41 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 43 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 41 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 42 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 43 | |
| r: 0:20 | 13 | |||||
| r138 |
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