Carl Bengtsson v2000m/3:00r...4 SkiErg
5,000
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 31:45.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 42 |
| Stroke Count | 847 |
| Drag Factor | 99 |
January 17, 2022 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 42 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 43 | |
| r: 3:00 | 22 | |||||
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 42 | |
| r: 3:00 | 15 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 43 | |
| r: 3:00 | 20 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 45 | |
| r: 3:00 | 15 | |||||
| r72 |
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Workout Graph
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