Carl Bengtsson v1:40/0:20r...9 SkiErg
3,804
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,936 |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 43 |
| Stroke Count | 666 |
| Drag Factor | 98 |
January 17, 2022 14:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 43 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 40 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 41 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 41 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 44 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 45 | |
| r: 2:00 | 68 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 45 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 45 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 46 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 44 | |
| r132 |
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Workout Graph
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