Carl Bengtsson v2000m/3:00r...4 SkiErg
5,000
Meters
20:04.6
Time
2:00.4
Pace
329
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 32:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 41 |
| Stroke Count | 847 |
| Drag Factor | 108 |
December 05, 2024 14:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,000 | 2:00.4 | 200 | 989 | 41 | |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 40 | |
| r: 3:00 | 24 | |||||
| 6:01.5 | 1,500 | 2:00.5 | 200 | 988 | 43 | |
| r: 3:00 | 22 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 43 | |
| r: 3:00 | 22 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 43 | |
| r: 3:00 | 15 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.