Carl Bengtsson v1:40/0:20r...5 SkiErg
2,045
Meters
8:20.0
Time
2:02.2
Pace
131
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,107 |
| Overall Time | 11:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 43 |
| Stroke Count | 371 |
| Drag Factor | 108 |
December 05, 2024 14:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,045 | 2:02.2 | 192 | 959 | 43 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 44 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 44 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 44 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 43 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 44 | |
| r: 2:00 | 6 | |||||
| r62 |
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Workout Graph
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