Matt Cooper 20:07 row
4,140
Meters
20:07.2
Time
2:25.7
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 123 |
March 31, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,140 | 2:25.7 | 113 | 688 | 25 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 24 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 |
| 20:07.2 | 23 | 2:36.5 | 91 | 614 | 8 |
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Workout Graph
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