Matt Cooper 20:09 row
4,172
Meters
20:09.5
Time
2:24.9
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 123 |
April 01, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,172 | 2:24.9 | 115 | 690 | 232 | 25 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 20:09.5 | 30 | 2:38.3 | 88 | 378 | 1 | 13 |
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Workout Graph
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