Matt Cooper 20:09 row
4,151
Meters
20:09.1
Time
2:25.6
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 120 |
April 02, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 4,151 | 2:25.6 | 113 | 689 | 26 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 25 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 |
| 20:09.1 | 28 | 2:42.5 | 82 | 580 | 13 |
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Workout Graph
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