Matt Cooper 20:40 row
4,170
Meters
20:40.4
Time
2:28.7
Pace
228
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 122 |
April 03, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.4 | 4,170 | 2:28.7 | 106 | 666 | 26 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 26 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 |
| 20:40.4 | 135 | 2:29.6 | 104 | 659 | 24 |
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