Matt Cooper 20:14 row
4,127
Meters
20:14.0
Time
2:27.0
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 123 |
April 04, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,127 | 2:27.0 | 110 | 670 | 226 | 25 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 20:14.0 | 46 | 2:32.1 | 99 | 514 | 2 | 17 |
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Workout Graph
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