Matt Cooper 20:13 row
4,128
Meters
20:13.3
Time
2:26.9
Pace
227
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 124 |
April 07, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,128 | 2:26.9 | 110 | 673 | 227 | 25 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 20:13.3 | 45 | 2:27.7 | 108 | 541 | 2 | 18 |
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Workout Graph
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