Matt Cooper 20:17 row
4,130
Meters
20:17.0
Time
2:27.3
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 124 |
April 08, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.0 | 4,130 | 2:27.3 | 109 | 676 | 25 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 25 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 20:17.0 | 57 | 2:29.1 | 106 | 663 | 18 |
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Workout Graph
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