Matt Cooper 21:08 row
4,125
Meters
21:08.1
Time
2:33.7
Pace
221
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 124 |
April 09, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.1 | 4,125 | 2:33.7 | 96 | 627 | 221 | 25 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 21:08.1 | 223 | 2:32.6 | 98 | 634 | 12 | 25 |
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Workout Graph
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