Matt Cooper 21:10 row
4,121
Meters
21:10.6
Time
2:34.1
Pace
221
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 123 |
April 10, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.6 | 4,121 | 2:34.1 | 96 | 626 | 221 | 25 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 21:10.6 | 231 | 2:32.8 | 98 | 611 | 12 | 25 |
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Workout Graph
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