Matt Cooper 21:07 row
4,167
Meters
21:07.4
Time
2:32.0
Pace
224
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 123 |
April 11, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 4,167 | 2:32.0 | 100 | 636 | 224 | 25 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 |
| 21:07.4 | 225 | 2:29.7 | 104 | 640 | 12 | 24 |
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Workout Graph
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