Matt Cooper 30:13 row
6,039
Meters
30:13.3
Time
2:30.1
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 122 |
April 14, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.3 | 6,039 | 2:30.1 | 103 | 651 | 328 | 26 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 |
| 30:13.3 | 43 | 2:34.6 | 95 | 541 | 2 | 18 |
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Workout Graph
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